When climbing, the body should relax naturally and stabilize the center of gravity with 3 fulcrum points, while the center of gravity should move with the change of climbing movement, which is the key to the stability, balance and energy saving of climbing. In order to relax, the body should keep a certain distance from the rock wall according to the steepness and slowness of the rock wall. But you have to be very close when climbing artificial rock walls. On the natural rock climbing, and lower limbs wants to coordinate, climbing to a rhythmic, pull-up, want to exert oneself to do STH. At the same time, under the body center of gravity must fall on my feet, still facing wall, three fixed support, upright in rock, three fixed support, standing on the cliff climb posture. The arm action hand is the key to grasp the fulcrum and maintain the balance of the body. Therefore, a good climber must have sufficient fingering, wrist and arm strength. For starters, arm movements are more important when you're not good at making full use of your lower limbs. Arm how hard, in the artificial rock climbing and natural rock climbing is different, the former requires hard to dig the first knuckle tight protection at the same time, the wrist to nervous, the palm of your hand to stick on the wall, forearm will vary with the palm of your hand is clingy wall prolapse, when pull-ups, finger down lift arm action (point), its movement law is that focus activities trajectory changed little, the rhythm is more apparent. However, when climbing the natural rock wall, its movement changes a lot. Various methods of force should be adopted according to different fulcrum points, such as grasping, holding, hanging, digging, picking, pinching, pulling, pushing, pressing and supporting.
